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05-26-2007, 09:39 PM
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Exercise!!
A very big part of keeping in shape is regular exercise. Canada is a great country. We can ski, Alpine or Cross Country, in the winter. There are many great lakes for swimming in the summer. Great walks can be taken around the lovely towns and villages, and there is a lot of wilderness and woodsy area to be hiked! Like the sneaker commercial says...just do it!
    
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